2011 Athabasca/Slave River Expedition Menu

Section 1: Jasper – Whitecourt, 7 days plus 1 emergency day

Breakfast

Eggs and Bacon: 2 eggs/4 strips of bacon p/p p/d for 1 day = 8 eggs/16 strips of bacon
Instant Oatmeal: 3 packages p/p p/d for 1 day with 4 people = 12 packages
Instant Oatmeal: 3 packages p/p p/d for 2 days with 2 people = 12 packages
Breakfast Bars: 2 bars p/p p/d for 3 days with 2 people = 12 bars
Cinnamon Buns: 1-2 p/p p/d for 1 day = 4-8 (see attached recipe)

Lunch

Beef Jerky
Mixed Nuts/GORP
Instant soup: 1 p/p p/d for 2 days for 4 people and 1 day for 2 people = 10 packages
Bagels and cream cheese: 1 p/p p/d for 1 day with 4 people = 4 bagels
Heavy Dry Crackers, Peanut Butter/Jam
Canned Tuna/Oysters, 1 small can each

Supper

Veggie Packs, salad and fire grilled pork steaks for Day 1
Whole Wheat Pasta: 100-150 grams p/p p/d for 1 day with 4 people = 400-600 grams
Whole Wheat Pasta: 100-150 grams p/p p/d for 3 days with 2 people = 600-900 grams
Minute Rice: ½ cup p/p p/d for 1 day with 4 people = 2 cups
Minute Rice: ½ cup p/p p/d for 1 day with 2 people = 1 cup
Smoked Meat/Biscuits and gravy
Garlic Sausage
Beef Jerky
Dehydrated veggies
Sauces for Pasta = 4
Sauces for Rice = 1-2
Carrots/Onions/Small Potatoes
Soup for cold evenings = 3

Beverages

Coffee
Tea
Iced Tea Mix
Juice Mix

Other

Flour
Baking Powder
Butter
Biscuit mix
Salt
Sugar
Brown Sugar
Nutmeg
Cinnamon
Spices

Section 2: Whitecourt – Athabasca, 8 days plus 1 emergency day

Breakfast

Instant Oatmeal: 3 packages p/p p/d for 3 days with 2 people = 18 packages
Breakfast Bars: 2 p/p p/d for 3 days with 2 people = 12 bars
Cinnamon Buns: 1-2 p/p p/d for 1 day with 2 people = 2-4
Pancakes for 1 day for 2 people, Maple Syrup

Lunch

Beef Jerky
Mixed Nuts/GORP
Instant Soup
Heavy dry crackers, Peanut Butter/Jam

Supper

Whole Wheat Pasta: 100-150 grams p/p p/d for 5 days with 2 people = 1-1.5 kg
Minute Rice: ½ cup p/p p/d for 2 days with 2 people = 2 cups of rice
Flatbread Pizza: 1 day for 2 people (cheese/sauce/etc)
Smoked Meat with carrots, onions, potatoes, etc (first night after whitecourt)
Garlic Sausage
Dehydrated veggies
Sauces for pasta = 5
Sauces for rice = 2

Beverages

Coffee/Tea
Iced Tea/Juice Mix

Other

Flour
Baking Powder
Butter
Sugar
Brown Sugar
Cinnamon
Nutmeg
Spices

Section 3: Athabasca – Fort McMurray, 9 days plus 1 emergency day

Breakfast

Bacon, Eggs, and toast: 2 eggs/4 strips of bacon p/p p/d for 1 day with 2 people = 4 eggs, 8 strips of bacon, and 1 small loaf of bread
Instant Oatmeal: 3 packages p/p p/d for 4 days with 2 people = 24 packages
Breakfast Bars: 2 p/p p/d for 3 days with 2 people = 12 bars
Cinnamon Buns: 1-2 p/p p/d for 1 day with 2 people = 2-4
Pancakes for 1 day with 2 people

Lunch

Mixed Nuts
Instant Soups
Beef Jerky
Bagels and Cream cheese for 2 lunches for 2 people
Grilled Cheese for 1 lunch for 2 people
Crackers with peanut butter and jam

Supper

Fresh Meal of our choosing for first night after Athabasca
Whole Wheat Pasta: 100-150 grams p/p p/d for 5 days with 2 people = 1-1.5 kg
Minute Rice: ½ cup p/p p/d for 3 days with 2 people = 3 cups
Soup and Garlic Toast for 1 day with 2 people
Dehydrated Veggies
Sauces for Rice = 3
Sauces for Pasta = 5
Beef Jerky
Garlic Sausage

Beverages

Coffee/Tea
Iced Tea/Juice Mix

Other

Flour
Baking Powder
Butter
Salt
Sugar
Brown Sugar
Raisons
Cinnamon
Nutmeg
Spices
Hot sauce?

Section 4/5: Fort McMurray – Fort Chipewyan – Fort Smith, 12 days plus 1 emergency day

Breakfast

Bacon, Eggs and toast for first morning after Fort McMurray
Bacon, Eggs and toast for first morning after Fort Chipewyan
Instant Oatmeal: 3 packages p/p p/d for 5 days with 2 people = 30 packages
Breakfast Bars: 2 p/p p/d for 4 days with 2 people = 16 bars
Cinnamon Buns: 1-2 p/p p/d for 2 days with 2 people = 2 batches of 4

Lunch

Bagels and Cream Cheese
Beef Jerky
Mixed Nuts
Instant Soups
Crackers with peanut butter and jam
Grilled Cheese first lunch after fort mac

Supper

2 fresh meal of our choosing (1 after Fort Mac, the other after Fort Chip)
Whole Wheat Pasta: 100-150 grams p/p p/d for 5 days with 2 people = 1-1.5 kg of pasta
Minute Rice: ½ cup p/p p/d for 3 days with 2 people = 3 cups
Burritos (wraps, refried beans, cheese, and other fixins) for 1 day with 2 people
Calzone/Folded pizza for 1 day with 2 people
Smoked/cured roast and garlic toast
Instant soups for cold days
5 pasta sauces
3 rice sauces

Beverages

Coffee/Tea
Iced Tea/Juice Mix

Other

Flour
Baking Powder
Butter
Sugar
Brown Sugar
Salt
Cinnamon
Nutmeg
Spices